How to Overcome Paranormal Activies?

From: 
Story type: Ghost
Location: ..
Source: Form Submission
Date submitted: Sat Dec 20 09:40:03 2008

I have experinced alot of paranormal activites, and it worries me alot. There's been heaps of times i feel like there is someone always watching me, and walking behind me. shadows that just walk by me.

i'm guessing this all started where i went on this trip with my friends to Picton (australia, NSW), in a massive house and it made me feel uncomfortable, it was in the middle of no where. and one night we were all upstairs having a laugh, than it started raining heavly and thundering. i could hear noises, and thats when i became paranoid, thinking there was a ghost or something. ever since than i became very paranoid and paranormal activites started happening.

i cant sleep in a room by my self anymore, and if i do i have to have a light on. usual i love sleeping by my self and the lights all of (total darkness). but now sometimes i lay in bed, and watch everything that goes by me, on a couple of occassions i feel like some one is tapping my leg while i lay in bed, and feel there is someone underneath my bed..

is this normal or weird?